CCN: PEM1116C

Title: FUNCTIONAL WELLNESS

Credit Hrs: 2.00

Description

Functional Wellness is about muscles, bones, joints, nerves, and everything else that's responsible for your physical ability to move. It's your mechanical well-being. It is about optimizing your ability to do the activities that that you need to do and that you want to do, without being hampered by pain or injury. It is a course designed to identify students to a comprehensive range of topics and information relating to the various aspects of functional wellness including physical, social, emotional, intellectual, spiritual, financial, occupational, intercultural and environmental. Pilates, yoga, functional training, suspension training, agility drills, plyometric exercises, fitness bar training, spinning, nutrition, stress management, principles of health and fitness, prevention of cardiovascular disease, assessment and weight management. PEM1116C meets the International/ Intercultural competency requirement.

Prerequisite(s) :

Lec Hrs	Lab Hrs	Oth Hrs	Fees
16.00	32.00	0.00