CCN: HSC1171

Title: STRESS MANAGEMENT

Credit Hrs: 3.00

Description

Explore the nature and scope of stress in today's society, with emphasis on the impact of stress on human health. This couse exposes students to a holistic approach to stress management. The course will review the definition of stress and the physiological response to stressors. Students will examine the stress response, sources of stress, and the negative impacts stress can have on health. Studets will investigate healthy coping techniques and explore the hallmarks of emotional wellbeing. In this course, students can expect to evaluate their current stress levels and coping mechanisms and practice various relaxation techniques used to counter the negative effects stress can have on physiological health. Students will learn the basic principles, theories, coping skills and relaxation techniques to effectively manage personal stress.

Prerequisite(s) :

Lec Hrs	Lab Hrs	Oth Hrs	Fees
48.00	0.00	0.00