CCN: HLP1081C
Title: TOTAL WELLNESS
Credit Hrs: 2.00
Description
Total Wellness emphasizes the importance of knowledge, attitudes, and practices relating to an individual's overall health. It is a course designed to expose students to a broad range of issues and information relating to the dimensions of wellness that include: physical, emotional, intellectual, spiritual, social, environmental and financial wellness. This course integrates the dimensions of wellness and fitness in both a classroom and exercise environment so that the student understands the lifelong effects of healthy lifestyle choices. Course topics include, but are not limited to: cardiovascular health, nutrition, exercise prescription, stress reduction, disease prevention, financial readiness and environmental responsibility. HLP1081C meets the International/Intercultural competency requirement.
Prerequisite(s) :
| Lec Hrs |
Lab Hrs |
Oth Hrs |
Fees |
| 32.00 |
16.00 |
0.00 |
|